Secrets of Beautiful Skin

There are so many claims to knowing the secrets of beautiful skin that it is difficult to decipher what is a secret and what is just common sense. To really take care of your skin, you need to balance common sense with some solid science.

You also need to consider the two main methods of treating your skin. One method concerns how you treat your skin from the inside out, and the other concerns what you put on the outside of your skin. It is important to be educated on both methods of taking care of your skin.

Here are some common sense secrets of beautiful skin that deal with treating your skin from the inside out.

• Eat a diet full of fresh vegetables and fruits.
• Exercise regularly.
• Get plenty of sleep. I include this in the secrets of beautiful skin because it is often overlooked. The more sleep you get the more time your skin has to go into a repair phase and regenerate itself.
• Take quality nutritional supplements. Make sure you are getting not only vitamins, but minerals too and include an Omega 3 essential fatty acid.
• Keep your intake of caffeine and alcohol at a minimum. Both of these substances can have a drying effect on your skin.
• Drink lots of water.
• Keep your stress levels to a minimum.

Applying the above tips will not only lead to healthier skin, but a healthier lifestyle as well.

Now let’s discuss some of the science behind the secrets of beautiful skin. To discuss these secrets we first need to define some terms.

Antioxidants – An enzyme or other organic molecule that can counteract the damaging effects of oxidation. The term is also applied to molecules that protect cells from free radicals.

One of the secrets of beautiful skin is to give your skin these antioxidants from both inside and outside.

A person with healthy skin not only eats antioxidant food and supplements, but also uses a skin care product that includes antioxidants in its ingredient list. Coenzyme Q10 (CoQ10) and Cynergy TK are two ingredients high in antioxidants.

Collagen – Collagen is the protein building blocks of the skin and it works together with elastin. Collagen gives the skin structure and firmness. The role of elastin is to provide flexibility to those same skin structures.

Taking collagen does not stimulate collagen growth. Here is another one of those secrets of beautiful skin, the best way to enhance the collagen of your skin is to prevent the loss of the collagen and elastin that you already possess.

Pytessence Wakame (made from Japanese sea algae) helps to maintain your skin’s collagen. It stops the effects of hyaluronidase, which is a substance that breaks down Hyaluronic acid. You want to stop the depletion of Hyaluronic acid because it is that substance that acts as a glue keeping the collagen and elastin of your skin together and firm.

So now you know some the secrets of beautiful skin. Just by applying the common sense tips, and keeping yourself educated about the science, you will be well on your way to healthy skin.

Mae Mathews is a proponent of natural health and passionate researcher of natural skin care products. She continues her discussion of secrets of beautiful skin on her website. To learn about the skin care line Mae endorses visit her site http://www.absolutely-clear-skin.com